How to Stay Healthy in UAE’s Extreme Summer Heat: Expert Tips
The UAE is famous for its luxury, modern cities, and stunning deserts, but the summer heat is the one thing that can be brutal. With temperatures often reaching over 45°C (113°F) from June to September. Knowing this, you realize staying healthy is really important.
In 2025, people in the UAE are finding smarter ways to adjust their wellness routines for the desert climate as we approach summer. Here are some straightforward tips to help you stay energized, hydrated, and looking good all summer.
Understand the Summer Risks
The high temperatures in the UAE can pose serious health risks if you’re not prepared:
– Dehydration: Can cause fatigue, headaches, and dizziness
– Heat exhaustion: Symptoms include rapid heartbeat, nausea, heavy sweating and sometimes hyper ventilating.
– Heatstroke: A serious condition that can lead to confusion or loss of consciousness.
– Skin damage: UV exposure can lead to dull skin, aging and other sun damage, skin issues.
Therefore, prevention is key. With smart strategies and healthy habits, you can handle the heat better than ever
1. Hydration: More Than Just Water
Don’t just drink water, make sure you’re replacing lost electrolytes too.
– Consider natural electrolyte supplements or pure coconut water.
– Add a bit of pink Himalayan salt and lemon to your water
– Look for organic supplements and multivitaminsthat provide magnesium and potassium.
2. Protect Your Skin
Your skin needs extra care in the sun.
– Cover yourself well. Long sleeves, long clothes, big scarves
– Use all-natural skincare products with hydrating ingredients like aloe vera and hyaluronic acid.
– Look for halal-certified skincare options that care for dull skin and are safe and free of harsh chemicals.
– Choose mineral-based sunscreens for better UV protection.
– Keep your skin refreshed by using rosewater mists. You can get a rose water facial tone and dilute it with water for a refreshing mist
3. Eat Wisely
What you eat can help you deal with the heat or make you feel worse.
– Focus on water-rich foods like watermelon and cucumber.
– Incorporate light proteins in your diet like fish and chickpeas.
– Use cooling herbs such as mint and coriander in your cooking.
– Avoid heavy fried foods and processed sugars during the hottest hours.
4. Timing Matters
What time you do things in the summer is just as important as how you do them.
– Work out early in the morning or after sundown.
– Try to stay indoors during peakhours. From 10AM to 4 PM.
– Create a shady, cool area in your home with plants for good airflow.
5. Use Supplements
Supplements can be really helpful in this heat.
– Electrolyte supplements to help replenish electrolytes
– Look for collagen supplements for skin and joint health.
– Kids’ health supplements can help children with hydration and immunity.
– Adaptogens like ashwagandha can ease environmental stress.
6. Take Care of Your Mind
Heat can affect your mental health too. The restricted movements, the AC imbalances, you name it. Fight that summer stress by:
– Doing some quick breathing exercises when you feel heavy or stuck.
– Using calming essential oils like lavender in a humidifier
– -Walking around in your office during breaks
– Meditating at sunset.
– Staying socially connected to avoid feeling isolated.
In the UAE’s extreme summer, it’s not just about getting through it. It’s about thriving through it. By focusing on hydration, smart eating, mindful habits, and good skincare, you can make the most of these hot months.
And with brands like Makhzan Limited offering halal natural skincare and organic supplements, you have tools to help you feel good all season long. True wellness is about building resilience, come rain or sunshine.